Baked Portobella Caps with Melted Goat Cheese

If you're like me, chances are you probably over-indulged during the holidays (and still intend to do so up until New Years). No need to beat yourself up about it, I've got the perfect solution for a meatless, low carb and low calorie dinner you can have ready to eat in under an hour. Baked Portobella Caps with Melted Goat Cheese taste indulgent and rich but is a meal you can feel good about- I've adapted this recipe from the South Beach Diet Cookbook. Anyone who's had portobella mushrooms knows how hearty they are, and as such are often a great substitute for traditional meat in burgers. Pair the 'meaty' mushrooms with the tart flavor of goat cheese, crunchy pine nuts and zesty marinara sauce and you've got a sure fire winner.

Baked Portobella Caps with Melted Goat Cheese

*feel free to add any veggies you may have on hand for the filling. Zucchini, squash, bell peppers, leeks or celery would all be great in this recipe as well.


28 oz. marinara sauce
4-6 portobella mushrooms (depending on size)
1/4 c. chopped fresh basil
2 T. pine nuts
4-5 cloves chopped garlic
1 carrot, small dice
1/4 onion, minced
3 mushroom stems, small dice
1/2 tbsp. dried italian herbs
salt, pepper to taste
4 oz. goat cheese
1/2 T. olive oil


Preheat the oven to 375 degrees. Spread the sauce in the bottom of a 9X11 baking dish. Having already removed the mushroom stems for chopping, scrape out the gills with a spoon and discard.
Meanwhile, place a pan on the oven and heat to medium high. Add the olive oil, then the carrot, onion, mushroom stems, salt and pepper. Cook, stirring occasionally for about 5 minutes. Add the italian herbs, basil, pine nuts and garlic, stirring for an additional 2 minutes. Remove pan from heat and add goat cheese, stirring to combine.
Fill the mushroom caps with the goat cheese and veggie mixture.
Bake for 25-30 minutes, or until hot and bubbly. Serve with the marinara sauce.